YourBold

We don't need more doom-and-gloom in our life! Let's add some fun, uplifting, exciting, and entertainment to activate our feel-good hormones (yeah! That is a fact, look it up!). So disconnect from the negative, embrace the positive and possibly improve your mood in the process on YourBold.com OH! They are called feel-good hormones because of the happy and, sometimes, euphoric feelings they produce.

Hide Advertisement
  • Entertainment
  • Photos
  • Culture
  • Lifestyle
Site logo
ADVERTISEMENT
ADVERTISEMENT

Unplugging from Technology is Modern Self-Care

By Brian Delpozo 2 min read
Advertisement - Continue reading below

Unplugging from technology has become a major source of self-care in the 21st century. In the current digital age, where access to information is only a few clicks away and our devices have become integral parts of our lives, taking time to unplug from technology can be seen as an act of self-care. This practice allows us to focus on ourselves and our needs as well as create space for introspection, personal growth and relaxation.

Source: Pixabay

In order to unplug successfully, it’s important to recognize when you need a break from digital devices. Common signs that you might need to take some time away include the feeling of being overwhelmed or anxious due to too much stimulation, fatigue or lack of motivation caused by staring at a screen for long periods of time and difficulty concentrating due to distractions.

Advertisement

Once you’ve identified that it’s time for unplugging, it’s important to set boundaries with yourself- switch off all your devices for a set amount of time and make an effort not to check them in between. Doing so will allow your mind and body the necessary break without feeling guilty about it.

Once we step away from screens and gadgets, there is a world full of possibilities for self-care practices we can indulge in instead. It could be something as simple as doing something creative such as writing or drawing that would allow us to express ourselves freely. Alternatively, it might involve doing physical activities such as yoga or taking brisk walk outdoors surrounded by nature that would help promote relaxation while improving physical health at the same time. Unplugging also provides an opportunity for meaningful connections with people around us; it encourages social interaction rather than virtual communication which is more beneficial in the longer run.

Apart from the obvious benefits of taking breaks from technology like improved mental health, increased productivity etc., there are also numerous psychological benefits associated with unplugging such as increased ability for critical thinking, enhanced creativity and improved decision making skills which makes this practice even more rewarding over time. Allowing oneself some “me-time” every now and then helps build resilience which is essential in times of stress or uncertainty since we have better coping skills during these moments due to our increased ability for problem solving when needed most.

Source: Pixabay

Unplugging from technology may seem like an impossible task but if done correctly with dedication and determination, can help one gain clarity on their goals and objectives while providing many other benefits along the way including improved self-awareness, reduced stress levels and improved quality of life overall – all elements which constitute true self-care!

Advertisement - Continue reading below

phone

Review of Panasonic MultiShape Headphones: The Ultimate Audio Experience
DIY
Ethan Blake 11 min read

phone Review of Panasonic MultiShape Headphones: The Ultimate Audio Experience

5 Techniques for Measuring Stress Levels
Lifestyle
Ethan Blake 7 min read

5 Techniques for Measuring Stress Levels

Why school yards are essential for instruction in, and practicing, environmental stewardship
Lifestyle
Ethan Blake 4 min read

Why school yards are essential for instruction in, and practicing, environmental stewardship

Self-Care Tips to Heal after the End of a Long Friendship
Health
Brian Delpozo 3 min read

Self-Care Tips to Heal after the End of a Long Friendship

Factors to Take Into Account When Selecting Flooring for Your Home
Lifestyle
Ethan Blake 7 min read

Factors to Take Into Account When Selecting Flooring for Your Home

The Famous Brady Bunch House Has Finally Been Purchased by a New Owner
Lifestyle
Ethan Blake 5 min read

The Famous Brady Bunch House Has Finally Been Purchased by a New Owner

Strategies for Relaxing During Finals Week
Lifestyle
Ethan Blake 4 min read

Strategies for Relaxing During Finals Week

Laurel Lee’s Proposal to Enhance the National Human Trafficking Hotline
DIY
Ethan Blake 4 min read

Laurel Lee’s Proposal to Enhance the National Human Trafficking Hotline

7 Yoga Stretches to Help Relieve Cold & Flu Symptoms
Lifestyle
Ethan Blake 3 min read

7 Yoga Stretches to Help Relieve Cold & Flu Symptoms

Six Effective Strategies to Decrease Your Resting Heart Rate
Lifestyle
Ethan Blake 7 min read

Six Effective Strategies to Decrease Your Resting Heart Rate

Clothing as a Political Statement: Examining the Role of Apparel in Politics
Lifestyle
Ethan Blake 5 min read

Clothing as a Political Statement: Examining the Role of Apparel in Politics

A Healthy Diet is Key to Mental as Well as Physical Health
Exercise
Brian Delpozo 3 min read

A Healthy Diet is Key to Mental as Well as Physical Health

load more Loading posts...

sidebar

ADVERTISEMENT
ADVERTISEMENT

sidebar-alt

  • Contact Us
  • Privacy Policy
  • Terms Of Service
  • For Advertisers