YourBold

We don't need more doom-and-gloom in our life! Let's add some fun, uplifting, exciting, and entertainment to activate our feel-good hormones (yeah! That is a fact, look it up!). So disconnect from the negative, embrace the positive and possibly improve your mood in the process on YourBold.com OH! They are called feel-good hormones because of the happy and, sometimes, euphoric feelings they produce.

Hide Advertisement
  • Entertainment
  • Photos
  • Culture
  • Lifestyle
Site logo
ADVERTISEMENT
ADVERTISEMENT

7 Ways to De-Stress When You’re Feeling Anxious

By Brian Delpozo 3 min read
Advertisement - Continue reading below
Source: Pixabay

By its very nature, life can sometimes feel maddeningly – overwhelmingly – stressful. If you’re having a particularly anxious time, you might might these seven tips immensely helpful in de-stressing.

 

Meditation:

Advertisement

Meditating for just a few minutes can be incredibly powerful in helping you to destress from feeling anxious. Start by finding a comfortable place to sit, close your eyes and take several deep breaths. Concentrate on drawing in fresh air and exhaling out any worries or tension that you may be feeling. As you do this, focus on how your body is feeling – the sensations of your feet against the ground, the warmth of your breath in your chest. This meditative practice will help you to acknowledge any anxious feelings without attaching too much importance to them, allowing you to relax into the present moment and reduce stress.

Exercise:

Participating in physical activities such as walking, jogging or yoga are great ways to help cope with anxiety as they release endorphins which make us feel happy and calm. By taking part in regular exercise, we can learn to control our stress responses better and become more resilient when facing difficult situations or emotions. Additionally, having an outlet for physical energy can help clear away anxious thoughts and create space for relaxation within our minds and bodies.

Source: Pixabay

Self-Care:

Taking time to look after ourselves is essential for dealing with anxiety effectively; it helps us to recharge our batteries and reminds us that we deserve love and kindness too! Make sure that you’re getting enough quality sleep each night (around 7-9 hours) as well as eating a balanced diet throughout the day so that you have enough energy reserves to tackle whatever life throws at you!

Talking Therapy:

It’s important not to ignore any underlying issues that may be causing an increase in anxiety levels; speaking with a therapist about how you are feeling can be incredibly beneficial as it gives us an opportunity to express ourselves without judgement or fear of repercussions from others. It also provides us with a safe place where we can learn more about our mental health, analyse our thought patterns better and implement strategies for managing stressful situations more effectively moving forward.

Create A Calming Environment:

Surrounding yourself with positive vibes can be incredibly helpful when it comes to reducing anxious feelings; try incorporating calming activities into your daily routine such as lighting some scented candles or diffusing essential oils like lavender or eucalyptus which have been known to provide stress relief! Additionally, designing a clean yet cozy area within your home specifically designated for relaxation (like adding some soft pillows/blankets or hanging art prints) can be extremely beneficial in creating an oasis away from any external stresses that may otherwise trigger anxious reactions.

 Connect With Nature:

Spending time outdoors is another effective way of managing stress levels since being surrounded by green spaces encourages us to take slow deep breaths while connecting with nature’s essence – studies have even shown that natural environments can significantly reduce stress hormones! If possible try walking through some nearby parks/forests during sunrise/sunset when light levels are low – this will ensure maximum tranquility!

Source: Pixabay

Practice Mindfulness:

Being mindful helps us stay aware of our emotions so we don’t get overwhelmed by them – start by focusing on the present moment rather than worrying about what might happen tomorrow; begin noticing simple details around you like the sky turning pink at sunset, birds chirping their morning song etc., all these elements provide tangible evidence that life is moving forward despite challenging times! Additionally try engaging in mindful activities such as drinking tea slowly while focusing on its aroma & taste, listening attentively while someone talks without getting distracted etc., this will help us develop greater self-awareness & better manage any rising tensions associated with anxiety along the way

Advertisement - Continue reading below

How Historical Figures Shaped Modern Society: Unexpected Facts
Uncategorized
Logan Reed 2 min read

How Historical Figures Shaped Modern Society: Unexpected Facts

Tonight’s Colorado Buffaloes vs
DIY
Ethan Blake 8 min read

Tonight’s Colorado Buffaloes vs

Discovering the Hidden Gems of Ancient Civilizations
Uncategorized
Logan Reed 2 min read

Discovering the Hidden Gems of Ancient Civilizations

-proclaimed or otherwise, can be unreliable

The reliability of experts, regardless of whether they claim to be experts or not, is questionable
DIY
Ethan Blake 4 min read

-proclaimed or otherwise, can be unreliable The reliability of experts, regardless of whether they claim to be experts or not, is questionable

This expert advises against attempting to change yourself
DIY
Ethan Blake 4 min read

This expert advises against attempting to change yourself

That nightcap before bedtime may not be as beneficial as you believe
Lifestyle
Ethan Blake 5 min read

That nightcap before bedtime may not be as beneficial as you believe

Wirecutter’s Sleep Team Reveals Their Best Solutions for Restless Nights
Lifestyle
Ethan Blake 5 min read

Wirecutter’s Sleep Team Reveals Their Best Solutions for Restless Nights

Warwickshire Fire and Rescue Service is cautioning students to take precautionary measures and be mindful of safety when using or near fire
Lifestyle
Ethan Blake 8 min read

Warwickshire Fire and Rescue Service is cautioning students to take precautionary measures and be mindful of safety when using or near fire

8 Yoga Poses That Will Help You Get the Best Sleep Ever
Lifestyle
Ethan Blake 8 min read

8 Yoga Poses That Will Help You Get the Best Sleep Ever

The Role of Random Facts in Shaping Scientific Discoveries
Uncategorized
Logan Reed 2 min read

The Role of Random Facts in Shaping Scientific Discoveries

Self-Care Tips to Heal after the End of a Long Friendship
Health
Brian Delpozo 3 min read

Self-Care Tips to Heal after the End of a Long Friendship

Uncovering Facts About Unusual Art Forms and Their Origins
Uncategorized
Logan Reed 2 min read

Uncovering Facts About Unusual Art Forms and Their Origins

load more Loading posts...

sidebar

ADVERTISEMENT
ADVERTISEMENT

sidebar-alt

  • Contact Us
  • Privacy Policy
  • Terms Of Service
  • For Advertisers